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Veggies to Try this Fall

Posted on 11-05-2015

Mmmm, the aromas of autumn can be intoxicating. Some might argue that burning leaves, steaming cider and roasting veggies are some of the greatest scents of the season. Yesterday we shared some de...

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The Great Pumpkin Seed: How to Roast & Why!

Posted on 10-12-2015

Do you carve pumpkins each year? If you do, but don’t normally save the seeds for roasting, find out why you should. The Great Pumpkin This brightly-colored fruit from the squash f...

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Catching Zzz's

Posted on 10-07-2015

The Latest Research on Sleep For 29 years, the Associated Professional Sleep Societies have been gathering annually at the SLEEP scientific conference to study, discuss and reveal all the...

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7 Ways to Turn Around a Bad Day

Posted on 09-29-2015

Whether it's a case of the Mondays or everything seems to be crashing down around you, it's terrible to feel stressed, anxious or depressed. We've all had those down days and know how ...

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Posted on 09-23-2015

At least once a month I get questions from a patient asking some version of “Why can’t I just adjust myself?” And more often, I have patients that regularly do adjust themselves,...

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